Sunday, September 29, 2013

Fruity Cocoa Breakfast Smoothie

(originally made 7/2011)

Trying to use up a bunch of fruit before we head on vacation, I made this for Jake and I for breakfast.   I subbed raspberries for strawberries and used skim milk.   Very good.   I took the extra and froze it in my popsicle molds with a few more raspberries dropped in.



Fruity Cocoa Breakfast Smoothie

  1          container  strawberry yogurt -- (8 oz.)
  1 1/4           cups  cold milk- used skim
  1                cup  fresh strawberries -- sliced-  used raspberries
  1                     ripe -- medium banana, sliced
  3        tablespoons  HERSHEY'S Cocoa
  2        tablespoons  honey

    Place all ingredients in blender container. Cover; blend until smooth. About five 6-ounce servings.

    Nutritional Information per serving (6 ounces):
    Calories: 140, Total Fat: 2.5g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 50mg,
    Total Carbohydrate: 29g, Dietary Fiber: 3g, Sugars: 14g, Protein: 5g, Vitamin A: 4%DV*,
    Vitamin C: 35%DV*, Calcium: 15%DV*, Iron: 2%DV*
    %DV= %Daily Values are calculated based on a 2000 calorie diet
http://www.hersheys.com/recipes/8449/Fruity-Cocoa-Breakfast-Smoothie.aspx

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