Tuesday, September 24, 2013

Heart Shaped Soft Pretzels

(originally made 2/2010)

I've said it once, and I'll say it again:  I am yeast dough incompetent.   And since this was a project that I wanted to do with Jake, I needed to know for sure the dough would turn out and how long it would take.  Enter the bread machine, and I am not ashamed.  LOL      This is a simple recipe, and though it's from Cooking Light we killed the "light" concept by brushing ours with melted butter.   Half were sprinkled with cinnamon sugar.    The traditional pretzel shape is pretty close to a heart, so we just played with it a bit.  


* Exported from MasterCook *

                       Soft Pretzels- Cooking Light

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  dry yeast (about 2 1/4 teaspoons)
  1 1/2      teaspoons  sugar
  1                cup  warm water (100° to 110°)
  3 1/4           cups  all-purpose flour -- divided (about 14 1/2 ounces)
  1           teaspoon  salt
                        Cooking spray
  6               cups  water
  2        tablespoons  baking soda
  1           teaspoon  cornmeal
  1           teaspoon  water
  1              large  egg
  2          teaspoons  kosher salt

Dissolve yeast and sugar in warm water in a large bowl, and let stand for 5 minutes.

Lightly spoon flour into dry measuring cups; level with a knife. Add 3 cups flour and 1 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 8 minutes). Add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel slightly sticky).

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.

Preheat oven to 425°.

Divide dough into 12 equal portions. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into an 18-inch-long rope with tapered ends. Cross one end of rope over the other to form a circle, leaving about 4 inches at end of each rope. Twist the rope at the base of the circle. Fold the ends over the circle and into a traditional pretzel shape, pinching gently to seal. Place pretzels on a baking sheet lightly coated with cooking spray. Cover and let rise 10 minutes (pretzels will rise only slightly).

Combine 6 cups water and baking soda in a nonaluminum Dutch oven. Bring to a boil; reduce heat, and simmer. Gently lower 1 pretzel into simmering water mixture; cook 15 seconds. Turn pretzel with a slotted spatula; cook an additional 15 seconds. Transfer pretzel to a wire rack coated with cooking spray. Repeat procedure with remaining pretzels.

Place pretzels on a baking sheet sprinkled with cornmeal. Combine 1 teaspoon water and egg in a small bowl, stirring with a fork until smooth. Brush a thin layer of egg mixture over pretzels; sprinkle with kosher salt. Bake at 425° for 12 minutes or until pretzels are deep golden brown. Transfer to a wire rack to cool.

Yield:  12 servings (serving size: 1 pretzel)

CALORIES 141 (12% from fat); FAT 1.9g (sat 0.2g,mono 0.6g,poly 0.6g); IRON 1.8mg; CHOLESTEROL 18mg; CALCIUM 8mg; CARBOHYDRATE 26.8g; SODIUM 541mg; PROTEIN 4.3g; FIBER 1.1g
Cooking Light, OCTOBER 2005

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