(originally made 6/2011)
Another FG find-Dashing Dish. She features healthy versions of
recipes and works with another website to provide WW points info
:) Was craving pizza yesterday so Jake and I put these together
last night. It made for a fun project as well as a great meal! I
used my smallest cookie scoop for the filling. I omitted the
pepperoni because I forgot to buy it and the black pepper and sweetener
because the Penzey's mix was strong enough on it's own.
Next time I make these I'm going to freeze some on baking sheets
after assembling and then pop them into ziploc bags. Will try baking
them from frozen and see how they turn out! You can also make them
"unskinny" by frying them, but I was very happy with the texture of the
Skinny Pizza Rolls
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Shredded Mozzarella Cheese -- used part skim
1/2 cup Pizza Sauce (or Tomato Sauce)
20 Turkey Pepperoni’s -- omitted
24 Wonton Wrappers
1/8 cup Parmesan Cheese
1 tsp Basil/Oregano mix OR Italian Seasoning -- used Penzey's Italian Herb Mix
1/2 tsp Garlic Powder
1 pinch sweetener -- (sugar/stevia/splenda) omitted
1 pinch black pepper -- omitted
*Optional: 1/3 cup Chicken Breast -- Diced OR 1/3 cup Light Italian Sausage
oven to 450 degrees. Prepare a large baking sheet with parchment paper,
or foil coated with non-stick cooking spray. Gather ingredients.
pizza sauce, (or tomato paste), in a medium bowl… Followed by the
mozzarella cheese. Slice the pepperoni into quarters, and add them to
the sauce/cheese mixture. Stir until combined. Next, add the
seasonings. Stir again until everything is well combined.
begin filling wonton wrappers, I find it easiest to create an ‘assembly
line’. I did this by stacking my wonton wrappers, and having my filling,
and a small bowl of water near by to ’seal’ the wrappers shut.
begin filling by placing about a tablespoon of filling in the center of
each wrapper. You could use a little more or less, just try not to
over-fill them, or the filling will ooze out the sides when you are
To seal them shut, place your finger in the water…
Trace two of the corners with the water… And fold the wrapper in half to
meet the two dry corners with the two wet corners. Press to seal the
two sides together.
When wonton wrappers are
filled, give them a light spray with non-stick cooking spray… And
sprinkle parmesan cheese over the top of each one. Lay pizza rolls out
on prepared baking sheet.
Bake in preheated oven (450 degrees) for 10-15 minutes, or until the tops are lightly golden brown.
Servings: 24 Pizza Rolls
Calories: 30 Calories Per Pizza Roll (35 calories with added chicken/italian sausage)
Weight Watchers PointsPlus Value: 1
(WW points courtesy of Jennifer at www.itsuxtobefat.com)