Skip to main content

Spinach with Garlic Vinaigrette

(originally made 1/2011)

Headed out for dinner with my sis tonight so wanted a lunch that was light but filling.   I made the vinaigrette up this morning and stuck it in the fridge til I was ready for it.    I also added a tablespoon of Hormel real bacon bits, and I think some mandarin oranges or strawberries would also be nice.  






                      
 Spinach with Garlic Vinaigrette


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2    tablespoons  extra-virgin olive oil
  1         tablespoon  white wine vinegar
     1/2      teaspoon  Dijon mustard
     1/4      teaspoon  freshly ground black pepper
     1/8      teaspoon  salt
  2                     garlic cloves -- minced
  6               cups  baby spinach leaves (about 6 ounces)
     1/4           cup  vertically sliced red onion

1. Combine the first 6 ingredients in a large bowl, stirring well with a whisk. Add 6 cups spinach and red onion; toss to coat.

Yield:  4 servings (serving size: 1 3/4 cups)

CALORIES 66 ; FAT 5.1g (sat 0.7g,mono 3.7g,poly 0.5g); CHOLESTEROL 0.0mg; CALCIUM 31mg; CARBOHYDRATE 5.2g; SODIUM 147mg; PROTEIN 1.1g; FIBER 1.9g; IRON 1.3mg


Spinach-Pasta Salad Variation: Cook 1/2 cup mini farfalle according to package directions. Drain. Rinse with cold water; drain. Add garlic vinaigrette, 3 cups baby spinach, and 1/4 cup chopped red onion. Yield: 4 servings. CALORIES 106; FAT 5.4g (sat 0.8g); SODIUM 108mg

Wilted Spinach Variation: Increase garlic to 3 thinly sliced cloves. Heat vinaigrette in a large skillet over medium-high heat. Add onion and garlic; saute 2 minutes. Gradually add 1 (9-ounce) package fresh spinach; toss until wilted. Yield: 4 servings. CALORIES 78; FAT 5.1g (sat 0.7g); SODIUM 191mg

Spinach Baked Potato Variation: Microwave 4 (6-ounce) Yukon gold potatoes 13 minutes or until tender. Prepare wilted spinach; divide spinach among potatoes. Top each with 1 1/2 tablespoons crumbled feta cheese. Yield: 4 servings. CALORIES 255; FAT 8.1g (sat 2.8g); SODIUM 358mg

Cooking Light, JANUARY 2011

Comments

Popular posts from this blog

Copycat Dunkin Donuts Bacon and Cheddar Omelet Bites

Since I already came up with a version of Dunkin Donuts new Egg White & Veggie Omelet Bites for myself, I decided to make the other variety that they are offering, Bacon & Cheddar, for my husband. Super simple.  Beat up some eggs with salt and pepper.  Add in some shredded cheddar and a slice of bacon cut into 1/4" pieces (I used kitchen shears).  Bake them for about 9 minutes in sprayed mini donut pans. They baked up light and fluffy.  The bacon stayed crisp and there's just the perfect amount of cheese.   I split them up into portions in zip top bags and that way we can just grab a bag and warm them up. My husband laughed when I told him 3 is the serving size.  I'll definitely be doubling the recipe next time! ************************* Copycat Dunkin Donuts Bacon & Cheddar Omelette Bites Print With Image Without Image Author: Jolene's Recipe Journal Ingredients 4 large eggs 1/4 teaspoon salt 1/2 teaspoon pepper 3T shredded cheddar cheese 1 slice cooked ba

Copycat Dunkin Donuts Egg White & Veggie Omelet Bites

I'm a huge fan of the Dunkin Donuts Power Breakfast sandwich, so when I started seeing ads for the new Egg White & Veggie Omelet Bites I stopped in and gave them a try.  They were delicious, but of course, I knew I could make them at home.  I started with the whites of six eggs. You can use pasturized whites if you don't want to do the whole separating, finding a use for the yolks thing.  I beat them up with some salt and pepper. Next up, the tomato and spinach.  I used grape tomatoes, seeded them and then chopped them into 1/4" pieces. I like baby spinach, and I took about 10 leaves and chopped those up into 1/4" pieces as well. I added that to the egg mixture.  When you pour it into the pans, be sure that it all gets evenly distributed.   They bake up pretty quickly, around 9 minutes or so.  Dunkin gives you two egg bites, the mini donut serving size is three. I pop them in ziplocs in the fridge and just pull a bag and reheat them in the microwave for a quick

Speedy Shepherd's Pie- Taste of Home 100 Family Meals cookbook

How often does your family eat meals together?  My husband worked second shift for over a decade, and it was a rare occasion for us all to sit down at the same time and eat.    Once he went to a better schedule, mealtime moved back to the table.   This past fall, we bought a house, and in the chaos of moving, we drifted away again.    Son likes to eat in front of the computer or phone, husband in front of the tv.   I'm guilty too, sometimes the jigsaw puzzle I'm working on can render the dining room table unusable for days. Looking for inspiration, I turned to Taste of Home's 100 Family Meals .  As you can see by the number of pages I marked, there's lots to be found! There are suggestions for entire meals, complete with a list of groceries you need.    It's well categorized for easy mixing and matching too.       The first recipe I chose was Speedy Shepherd's Pie.    It's a fun twist on the traditional version, using taco seasoned meat as the base.