Snow day today. Since I've got both guys home, I made them frozen
fish and tator tots, leaving me to "fend" for myself. I'd grabbed the
BLT recipe up when Rosie posted it, knowing I had some nice center cut
bacon in the fridge. I've also found a new favorite dressing, Ken's
Light Options Ranch, and it was excellent on this. Added some nice
dark romaine and a sliced greenhouse tomato and it was perfect.
I found the fries in Cooking Light Fresh Food Fast Weeknight meals, can't get much easier than starting with frozen fries! I normally like my sweet potato on the sweet side, but this was great. Thumbs up for both :) Thank you Rosie for sharing the sandwich recipe!
* Exported from MasterCook *
Sweet and Spicy BLT
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Seasoning Mix
1 tablespoon SPLENDA® No Calorie Sweetener -- Granulated
1/4 teaspoon cayenne
1/4 teaspoon garlic powder
1 teaspoon paprika
10 slices extra lean turkey bacon -- (used center cut reg bacon)
5 leaves green lettuce
10 slices fresh tomato
10 slices wheat bread
5 tablespoons fat free ranch dressing -- (used Ken's light ranch)
1.Place ingredients for seasoning mix in a small bowl. Mix well.
2.Place bacon on a microwaveable plate. Top each slice with ½ tsp. seasoning mix. Microwave bacon following label instructions.
3.Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce and tomato.
Nutrition info (per serving)
Calories 220 | Calories from Fat 60 | Fat 6g (Saturated 1.5g) | Cholesterol 15mg | Sodium 720mg | Carbohydrates 35g | Fiber 5g | Sugars 6g | Protein 9g
Source: Rosie, TOH
Splenda.com
* Exported from MasterCook *
Spicy Sweet Potato Fries
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups frozen sweet potato fries (I like Alexa's)
butter flavored cooking spray
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper (cayenne)
Preheat oven to 425. Place potatoes in a single layer on a large baking sheet coated with cooking spray. Coat potatoes with cooking spray.
bake for 16 mins or until crisp and golden.
Combine salt and red pepper in a small bowl. Remove fries from oven and sprinkle with salt mixture.
Yield 4 servings
Calories 202, Fat 8.2g, Protein 2.7g, Carb 32.1g, Fiber 4.1g, Sodium 304mg
Cooking Light Fresh Food Fast Weeknight Meals
I found the fries in Cooking Light Fresh Food Fast Weeknight meals, can't get much easier than starting with frozen fries! I normally like my sweet potato on the sweet side, but this was great. Thumbs up for both :) Thank you Rosie for sharing the sandwich recipe!
* Exported from MasterCook *
Sweet and Spicy BLT
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Seasoning Mix
1 tablespoon SPLENDA® No Calorie Sweetener -- Granulated
1/4 teaspoon cayenne
1/4 teaspoon garlic powder
1 teaspoon paprika
10 slices extra lean turkey bacon -- (used center cut reg bacon)
5 leaves green lettuce
10 slices fresh tomato
10 slices wheat bread
5 tablespoons fat free ranch dressing -- (used Ken's light ranch)
1.Place ingredients for seasoning mix in a small bowl. Mix well.
2.Place bacon on a microwaveable plate. Top each slice with ½ tsp. seasoning mix. Microwave bacon following label instructions.
3.Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce and tomato.
Nutrition info (per serving)
Calories 220 | Calories from Fat 60 | Fat 6g (Saturated 1.5g) | Cholesterol 15mg | Sodium 720mg | Carbohydrates 35g | Fiber 5g | Sugars 6g | Protein 9g
Source: Rosie, TOH
Splenda.com
* Exported from MasterCook *
Spicy Sweet Potato Fries
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups frozen sweet potato fries (I like Alexa's)
butter flavored cooking spray
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper (cayenne)
Preheat oven to 425. Place potatoes in a single layer on a large baking sheet coated with cooking spray. Coat potatoes with cooking spray.
bake for 16 mins or until crisp and golden.
Combine salt and red pepper in a small bowl. Remove fries from oven and sprinkle with salt mixture.
Yield 4 servings
Calories 202, Fat 8.2g, Protein 2.7g, Carb 32.1g, Fiber 4.1g, Sodium 304mg
Cooking Light Fresh Food Fast Weeknight Meals
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