Skip to main content

Sweet Potatoes with Orange-Thyme Butter


I'd never seen a sweet potato up until about 4 years ago.  I was on a mission to try a new fruit or veggie every week, and eventually sweet potatoes made the shopping list.    Mostly I bake them up and serve them with some butter and cinnamon-sugar.  

This recipe caught my eye in the new Cooking Light Fresh Food Fast and it seemed like the perfect side to the Asiago Crusted Pork Chops.   Definitely a winner, simple and delicious!


                   
* Exported from MasterCook *

 Sweet Potatoes with Orange-Thyme Butter

 4                     sweet potatoes -- (6-ounce)
  2        tablespoons  butter -- softened
  2          teaspoons  grated orange rind
  1           teaspoon  chopped fresh thyme
     1/4      teaspoon  freshly ground black pepper
     1/8      teaspoon  salt

1. Scrub potatoes and place in a medium bowl (do not pierce potatoes with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until done.

2. While potatoes cook, combine butter and remaining 4 ingredients in a small bowl.

3. Cut each potato lengthwise; fluff with a fork. Top each potato evenly with butter mixture.

Yield:  4 servings (serving size: 1 sweet potato and 2 1/4 teaspoons butter)
CALORIES 145 (36% from fat); FAT 6g (sat 3.6g,mono 1.5g,poly 0.3g); IRON 0.8mg; CHOLESTEROL 15mg; CALCIUM 44mg; CARBOHYDRATE 21.8g; SODIUM 150mg; PROTEIN 2.2g; FIBER 3.6g

Cooking Light, Fresh Food Fast

Comments

Popular posts from this blog

Copycat Dunkin Donuts Egg White & Veggie Omelet Bites

I'm a huge fan of the Dunkin Donuts Power Breakfast sandwich, so when I started seeing ads for the new Egg White & Veggie Omelet Bites I stopped in and gave them a try.  They were delicious, but of course, I knew I could make them at home.  I started with the whites of six eggs. You can use pasturized whites if you don't want to do the whole separating, finding a use for the yolks thing.  I beat them up with some salt and pepper. Next up, the tomato and spinach.  I used grape tomatoes, seeded them and then chopped them into 1/4" pieces. I like baby spinach, and I took about 10 leaves and chopped those up into 1/4" pieces as well. I added that to the egg mixture.  When you pour it into the pans, be sure that it all gets evenly distributed.   They bake up pretty quickly, around 9 minutes or so.  Dunkin gives you two egg bites, the mini donut serving size is three. I pop them in ziplocs in the fridge and just pull a bag and reheat them in the microwave for a quick

Copycat Dunkin Donuts Bacon and Cheddar Omelet Bites

Since I already came up with a version of Dunkin Donuts new Egg White & Veggie Omelet Bites for myself, I decided to make the other variety that they are offering, Bacon & Cheddar, for my husband. Super simple.  Beat up some eggs with salt and pepper.  Add in some shredded cheddar and a slice of bacon cut into 1/4" pieces (I used kitchen shears).  Bake them for about 9 minutes in sprayed mini donut pans. They baked up light and fluffy.  The bacon stayed crisp and there's just the perfect amount of cheese.   I split them up into portions in zip top bags and that way we can just grab a bag and warm them up. My husband laughed when I told him 3 is the serving size.  I'll definitely be doubling the recipe next time! Copycat Dunkin Donuts Bacon & Cheddar Omelette Bites Print With Image Without Image Author: Jolene's Recipe Journal Ingredients 4 large eggs 1/4 teaspoon salt 1/2 teaspoon pepper 3T shredded cheddar cheese 1 slice cooked bacon, cut in 1/4" piec

Double Layer Pineapple Upside Down Cake

Back in the day I used to bake from home for extra money.  This was one of the most popular items.  Cake mix sizes have changed and if you're using the 15.75 ounce ones bake them in 8" pans. If you want to use the 9" rounds, you can also use this cake mix upsizer to make up the difference between the old and new cake mix sizes.  If the layers are too thin, you'll never be able to flip and stack them without a mess. Be sure to keep track of which pan has the pineapple rings and cherries in it and which doesn't so that you can easily turn them out onto the plate in the right order.    Double Layer Pineapple Upside Down Cake Print With Image Without Image Author: Jolene's Recipe Journal Ingredients 10 ounce jar maraschino cherries, drained 1/2 stick butter 1/2 cup packed brown sugar 8 ounce can pineapple slices 8 ounce can crushed pineapple with juice 1 package yellow cake mix (15.75 ounces) Instructions Preheat oven to 350 degrees F. Melt butter and coat the