Friday, October 11, 2013

Broccoli with Red Pepper Flakes and Toasted Garlic

(originally made 6/8/2007)

Was already grilling, so did these on a perforated grill pan next to the burgers. I skipped the last step of the water, just cooked them til they were crisp tender. Very good and easy!


* Exported from MasterCook *

Broccoli with Red Pepper Flakes and Toasted Garlic


2 teaspoons olive oil
6 cups broccoli florets (about 1 head)
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
3 garlic cloves -- thinly sliced
1/4 cup water

Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.

Yield: 4 servings (serving size: 1 cup)

NUTRITION PER SERVING
CALORIES 53(46% from fat); FAT 2.7g (sat 0.4g,mono 1.7g,poly 0.4g); PROTEIN 3.3g; CHOLESTEROL 0.0mg; CALCIUM 55mg; SODIUM 147mg; FIBER 3.2g; IRON 1mg; CARBOHYDRATE 6.4g

Lia Huber
Cooking Light, MARCH 2007

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