Sunday, October 27, 2013

Kiwi Smoothies

(originally made 2/2007)

Good morning everyone. Had some kiwi I wanted to use up this morning, had marked this recipe in L&T to try. I used my new KA hand mixer, made it super simple. I did the mixing in a 4cup pyrex so that it was easy to pour after :) I halved the recipe, Jake and I both enjoyed them for breakfast.

* Exported from MasterCook *

Kiwi Smoothies

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 kiwifruit -- peeled and cut into chunks
2 medium ripe bananas -- cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup (8 ounces) fat-free plain yogurt (I used Lemon)
3 tablespoons honey
1/4 teaspoon almond extract -- optional (I used vanilla)

1 1/2 cups crushed ice

Place the fruit, yogurt, honey and extract if desired in a blender; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Makes 4 servings.

Source:
"Light & Tasty (August/September 2006)"

NOTES : Nutrition Facts: 1 cup equals 196 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 48 mg sodium, 46 g carbohydrate, 5 g fiber, 5 g protein.

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