Saturday, October 12, 2013

Strawberry Key Lime Smoothies

(originally made 6/2008)

Made this last night, it was good and easy and Jake really enjoyed it too.  I used the strawberries I got that day, but I have better ones frozen for later use.    Will definitely make it again.


                     
* Exported from MasterCook *
    
                 Strawberry Key Lime Smoothies

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  strawberries
     1/2           cup  calcium-enriched orange juice or fat free (skim) milk -- I used skim milk
  2         containers  Yoplait® Key lime pie yogurt -- (6 oz each)-- I used light
     1/2           cup  light whipped topping -- I added this to make it a little more creamy

1.  In blender, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
2. Pour into 2 glasses. Serve immediately.

Nutritional Information
1 Serving: Calories 230 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 47g (Dietary Fiber 2g, Sugars 42g); Protein 9g Percent Daily Value*: Vitamin A 15%; Vitamin C 150%; Calcium 35%; Iron 4%


Source:
  "eatbetteramerica.com"


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