Cajun Oven-Fried Chicken

This was the first recipe I ever tried Panko in, now I probably use it weekly   :)  

* Exported from MasterCook *

                         Cajun Oven-Fried Chicken

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  lowfat buttermilk
  1         tablespoon  cajun seasoning
     1/2      teaspoon  salt
  1                cup  panko
  1 1/2         pounds  skinless boneless chicken breasts
                        Cooking spray

Preheat oven to 400°.

Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.

Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400° for 25 minutes or until done.

Yield: 4 servings
Cooking Light, OCTOBER 2002


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