Wagon Wheel Beef Soup

(originally made 10/06)

Yesterday I made Wagon Wheel Beef Soup for lunch.  I didn't have wheels, so I used Fiori (flowers) instead. Also added some crushed red pepper flakes and real grated parmesan as a topper to my bowl.

Wagon Wheel Beef Soup

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c uncooked wagon wheel pasta
Cooking spray
3/4 lb ground round
1 c chopped onion
1/2 t dried oregano
1 bottle low fat pasta sauce -- (1 lb, 10 oz)
1 can red kidney beans -- (16 oz) drained
2 cans less sodium beef broth -- (14oz)

Bring 2qts of water to a boil in large dutch oven. Add pasta, cook 7 mins or until done. Drain, rinse pasta under cold water, set aside.

Coat pan with cooking spray. Place over medium-high heat. Add beef and onion, cook until beef is browned, stirring to crumble. Drain well, and return beef mixture to pan. Add cooked pasta, oregano and remaining ingredients. Cook over medium-high heat until thoroughly heated. Yield 8 servings (1 1/2c per serving)

3 points per serving
Calories 160 Fat 2.9g Fiber 3g

NOTES : Added minced garlic and tiny diced green pepper in with beef and onion. When serving, shook on some crushed red pepper flakes, and some fresh grated parmesan cheese.

Source:  http://www.myrecipes.com/recipe/wagon-wheel-beef-soup-10000001733687/


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