Skip to main content

Bruschetta Chicken Wraps

At the end of October, I made the decision to start eating healthier.  Everyone warned me that it was a terrible time to get started, but my goal was to enjoy things in moderation, but try to make better choices too.  Overall, I'm very happy with where I am starting this new year.

I've got quite a few nights where the guys are eating something that isn't covered under my plan, so I make myself an alternative.  These Bruschetta Chicken Wraps are one of my favorites.   The tomato spinach topping is so good, I could eat a bowl of it by itself.   I use dried basil, because I never remember to buy fresh, and I use a Flat Out Multigrain Wrap instead of the tortillas. Thank you so much to Gina R. for sharing her recipe!

Do you have an amazing recipe you'd like to submit to Taste of Home? Follow this link and learn how! Want to apply to be a Volunteer Field Editor?  Check out the requirements and apply here!




Bruschetta Chicken Wraps

Yield: 4
Author:

ingredients:

  • 2 plum tomatoes, finely chopped (about 1 cup)
  • 1 cup fresh baby spinach, coarsely chopped
  • 1/4 cup finely chopped red onion
  • 1 tablespoon shredded Parmesan or Romano cheese
  • 1 tablespoon minced fresh basil
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon plus 1/4 teaspoon pepper, divided
  • 1 Dash garlic powder
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt
  • 2 ounces fresh mozzarella cheese, cut into 4 slices
  • 4 whole wheat tortillas (8 inches)

instructions:

How to cook Bruschetta Chicken Wraps

  1. In a small bowl, mix tomatoes, spinach, onion, Parmesan cheese, basil, oil, vinegar, 1/8 teaspoon pepper and garlic powder. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Sprinkle chicken with salt and remaining pepper; place on grill rack. Grill, covered, over medium heat 4-6 minutes on each side or until a thermometer reads 165°.
  2. Top each chicken breast with one cheese slice; cover and grill 1-2 minutes longer or until cheese is melted. Grill tortillas over medium heat 20-30 seconds or until heated through. Place chicken on center of each tortilla; top with about 1/4 cup tomato mixture. Fold bottom of tortilla over filling; fold both sides to close.
Source: https://www.tasteofhome.com/recipes/bruschetta-chicken-wraps
bruschetta, chicken, easy
Dinner, lunch,
American
Created using The Recipes Generator












Comments

Popular posts from this blog

Copycat Dunkin Donuts Bacon and Cheddar Omelet Bites

Since I already came up with a version of Dunkin Donuts new Egg White & Veggie Omelet Bites for myself, I decided to make the other variety that they are offering, Bacon & Cheddar, for my husband. Super simple.  Beat up some eggs with salt and pepper.  Add in some shredded cheddar and a slice of bacon cut into 1/4" pieces (I used kitchen shears).  Bake them for about 9 minutes in sprayed mini donut pans. They baked up light and fluffy.  The bacon stayed crisp and there's just the perfect amount of cheese.   I split them up into portions in zip top bags and that way we can just grab a bag and warm them up. My husband laughed when I told him 3 is the serving size.  I'll definitely be doubling the recipe next time! ************************* Copycat Dunkin Donuts Bacon & Cheddar Omelette Bites Print With Image Without Image Author: Jolene's Recipe Journal Ingredients 4 large eggs 1/4 teaspoon salt 1/2 teaspoon pepper 3T shredded cheddar cheese 1 slice cooked ba

Copycat Dunkin Donuts Egg White & Veggie Omelet Bites

I'm a huge fan of the Dunkin Donuts Power Breakfast sandwich, so when I started seeing ads for the new Egg White & Veggie Omelet Bites I stopped in and gave them a try.  They were delicious, but of course, I knew I could make them at home.  I started with the whites of six eggs. You can use pasturized whites if you don't want to do the whole separating, finding a use for the yolks thing.  I beat them up with some salt and pepper. Next up, the tomato and spinach.  I used grape tomatoes, seeded them and then chopped them into 1/4" pieces. I like baby spinach, and I took about 10 leaves and chopped those up into 1/4" pieces as well. I added that to the egg mixture.  When you pour it into the pans, be sure that it all gets evenly distributed.   They bake up pretty quickly, around 9 minutes or so.  Dunkin gives you two egg bites, the mini donut serving size is three. I pop them in ziplocs in the fridge and just pull a bag and reheat them in the microwave for a quick

Speedy Shepherd's Pie- Taste of Home 100 Family Meals cookbook

How often does your family eat meals together?  My husband worked second shift for over a decade, and it was a rare occasion for us all to sit down at the same time and eat.    Once he went to a better schedule, mealtime moved back to the table.   This past fall, we bought a house, and in the chaos of moving, we drifted away again.    Son likes to eat in front of the computer or phone, husband in front of the tv.   I'm guilty too, sometimes the jigsaw puzzle I'm working on can render the dining room table unusable for days. Looking for inspiration, I turned to Taste of Home's 100 Family Meals .  As you can see by the number of pages I marked, there's lots to be found! There are suggestions for entire meals, complete with a list of groceries you need.    It's well categorized for easy mixing and matching too.       The first recipe I chose was Speedy Shepherd's Pie.    It's a fun twist on the traditional version, using taco seasoned meat as the base.